Wellness Programs
Two integrative programmes supporting nervous system balance, body awareness, and overall wellbeing. Each offers a gentle pathway to release stress and physical tension patterns and restore a deeper sense of calm and resilience.
Rest & Restore Programs
A personalised journey to support stress relief, nervous system wellbeing, and lasting restoration.
4 Sessions – €260
6 Sessions – €390
4–6 sessions over 6–12 weeks
Priority scheduling is available for program clients to help maintain continuity and momentum between sessions.
Payment plans and instalment options are available.
While a single treatment can bring relief, relaxation, and a valuable oportunity to pause, some concerns benefit from more consistent support over time.
Healing and regulation often happen through consistency rather than intensity
Stress, physical tension and pain, fatigue, overwhelm, headaches, digestive discomfort, poor sleep, and nervous system dysregulation can develop gradually and may require time for the body to unwind, settle, and restore balance.
The Rest & Restore Programs offer a gentle and personalised approach, allowing treatments to build upon one another while giving the body and nervous system space to integrate and respond more deeply.
Your programme is tailored to your preferences and needs, and how your body responds over time. Some clients choose to focus on one therapy, such as CranioSacral Therapy, while others benefit from a combination of gentle approaches. Together, we'll create a treatment plan that feels right for you, with the flexibility to adapt as your needs change.
Treatments may include :
• CranioSacral Therapy
• Gentle Release Therapy
• Vagus Nerve Support Techniques
• The Pause
• Nervous System Regulation Techniques
• Grounding and Body Awareness Practices
Each session evolves according to your needs, helping you move towards greater calm, balance, and wellbeing.
This programme may be particularly supportive for those experiencing:
• Ongoing stress or overwhelm
• Nervous system fatigue or burnout
• Difficulty switching off or relaxing
• Poor sleep or feeling constantly "wired"
• Headaches, jaw tension, or neck and shoulder tension
• Physical tension and chronic pain in the body
• Digestive discomfort or stress-related symptoms
• Low energy or feeling depleted
• Feeling disconnected from yourself or your wellbeing
Why choose a programme rather than individual sessions?
One treatment can feel wonderful.
A series of treatments allows the body time to integrate, settle, and respond more deeply. By working consistently over several weeks, we can build on previous sessions and support more sustainable change and lasting wellbeing.
Some concerns may benefit from a series of sessions, while others respond well to occasional maintenance appointments. Recommendations are always tailored to the individual and discussed together following your session.
Gut & Glow
Restorative Programme for Skin & Digestive System
€295
4 sessions over 4-8 weeks
60 minutes each
This program works holistically with the gut–skin axis, recognising that your skin often reflects what’s happening within the body. By supporting digestion, the nervous system, and overall balance, your body and skin are given the space to repair, restore, and regain their natural radiance.
Understand The Connection
The gut is often referred to as the “second brain,” playing an important role in how we feel both physically and emotionally. Through its connection with the nervous system, it influences mood, stress levels, digestion, and skin health.
When this system is out of balance, the body often begins to signal through both the skin and how we feel day to day.
Signs the Gut May Be Out of Balance
You may notice signs such as:
• Breakouts, sensitivity, redness, or dull skin
• Skin concerns such as acne, rosacea, or eczema
• Bloating, sluggish digestion, or digestive discomfort
• Low energy, brain fog, or poor concentration
• Sleep disturbances or difficulty switching off
• Feeling more anxious, stressed, or emotionally depleted
While not all skin concerns are directly linked to the gut, many can be influenced by the body’s internal balance.
How the Programme Supports You
Over four to eight weeks, a series of therapies gently support the digestive system, skin health, and nervous system, allowing the body time to respond and gradually rebalance.
Each session builds on the previous one, creating space for the body to settle, regulate, and restore its natural balance.
Weekly Treatments:
Week 1 – CranioFacial Massage
Supports circulation, eases facial tension, and stimulates key acupressure points linked to gut–skin health.
Week 2 – Gentle Release Therapy
Focused on the abdomen and digestive organs to support gut function, release tension, and encourage overall balance.
Week 3 – Facial Therapy
Uses natural botanical skincare, gua sha, cupping and electrotherapy to restore hydration, support skin barrier repair, and enhance radiance, while continuing to support nervous system calm.
Week 4 – CranioSacral Therapy
Supports gut function and nervous system regulation. This session helps integrate the work of the previous weeks, allowing the body and skin to restore from within.
Benefits You May Experience
• Improved skin clarity, hydration, and radiance
• Support for digestion and gut balance
• Reduced tension in the face, jaw, neck, and abdomen
• A calmer, more regulated nervous system
• Improved energy, focus, and overall wellbeing
• A deeper sense of balance, restoration, and reconnection
Over the program, your body is gently nurtured, supporting gut balance and the radiant glow that comes from within.
